14 Benefits of Immersion Therapy Today!
Sharjah’s Best 5 Star Hotel Family Stay. Get the celebrity treatment with world-class service at Hotel 72. Get started 14 Benefits of Immersion Therapy Today! Immersion therapy, also known as floatation therapy, is a practice in which individuals float in a pool of body-temperature water. It involves isolating a person from virtually all physical stimuli, including gravity. This can result in deep relaxation. The practice started in the mid-1900s when people began to use infrared light to stimulate the pineal gland and affect mental capabilities. Today, the practice has gained popularity around the world. Including thermal, hydro, and other water therapies, it is one of the most effective stress relief therapies currently available. Athletes have been using it for years to recover from both physical stresses and mental tensions. Individuals who have tried it speak highly of the treatment, claiming benefits such as relaxation, recovery, and mental clarity. These claims will be explored further, with a tip on how to enjoy a stay at a hotel with swimming pool, gym & spa in Sharjah. Benefits of Immersion Therapy Offered By 72 Hotel Facilities 1. Reduce Stress The ability to reduce stress through immersion therapy is probably the biggest benefit of this type of treatment. Stress can lead to a number of mental health issues, including anxiety and depression, so it’s important that people learn how to deal with stressful situations before they occur. It can help relieve symptoms such as depression, anxiety, or even post-traumatic stress disorder (PTSD). This kind of training can be provided during immersion therapy sessions. 2. Stimulate Immune System Immersion therapy also offers patients an opportunity to stimulate their immune system in order to boost their overall health and well-being. This can be achieved through various methods, such as meditation or exercise routines that are provided during programs at immersion centers around the world. 3. Improve Skin Condition Studies have shown that immersion therapy can improve skin condition by increasing blood circulation throughout the body, which helps remove toxins from the skin surface as well as improves collagen production. This can result in smoother skin with fewer wrinkles or blemishes as well as an overall healthier glow to the face and body. 4. Stimulate Mental Health Immersion therapy can be used to stimulate mental health when you are feeling depressed or anxious. The stimulation from the different senses helps you focus on yourself in a positive way rather than focusing on negative thoughts or feelings. This allows you to get out of your own headspace and into something more positive and uplifting. 5. Increase Metabolism Immersion therapy increases metabolism, which can help you lose weight. People who swim or take saunas regularly tend to have lower body fat than those who don’t. This type of therapy is also believed to reduce stress and increase energy levels, which may help you burn more calories throughout the day. 6. Arthritic Pain Immersion therapy uses warm water to help relax the muscles, and the perfect example are indoor pools at 5 Star Boutique Hotels in Sharjah. Many people with arthritis use it as a form of physical therapy because it can reduce pain caused by inflammation in joints and muscles. The warm water also helps soothe stiff muscles and reduce swelling in joints. 7. Improved Joint Function Immersion in water has been shown to decrease swelling in joints like knees, ankles, and elbows, which helps them move more smoothly without pain. In addition to improving joint function through increased flexibility and decreased stiffness from injury or overuse of joints during exercise, immersion therapy also reduces muscle spasms, which can contribute to increased flexibility during prolonged use of immersion tanks. Decreased muscle spasms are also helpful for individuals who suffer from chronic muscle cramps due to dehydration or lack of minerals such as calcium or magnesium. 8. Improved Heart Health Immersion therapy reduces blood pressure and stress levels, which are both important factors in maintaining good heart health. It also helps increase circulation to your heart so that it can pump more efficiently, leading to improved blood flow throughout your body. 9. Improve Sleep Quality Immersion therapy has been shown to reduce the amount of time it takes to fall asleep and increase the overall quality of sleep over time. When you spend time in the tub with warm water, your body temperature increases slightly, which helps relax muscles and reduce anxiety levels. This eventually leads to better sleep quality overall. 10. Stimulate Weight Loss Immersion therapy has been shown to stimulate weight loss in overweight patients. A study published in the Journal of Applied Physiology found that immersing your body in water raises your metabolism by up to 50 percent for 40 minutes after getting out of the pool. This can help you burn an extra 250 calories per day — enough to lose up to 14 pounds per year if you’re overweight! 11. Increase Hydration Immersion therapy can also help increase hydration levels by increasing blood flow throughout the body thanks to its relaxing effects on muscles and joints. Increased blood flow helps deliver more oxygen and nutrients throughout the body, which can improve both physical strength and mental clarity 12. Improve Circulation and Relax Muscles Immersion therapy is a form of hydrotherapy that uses water to improve circulation and relax muscles. The water pressure helps to loosen tight muscles, tendons, and ligaments, which in turn reduces pain and stiffness. The pressure also aids in flushing out waste products from the body, which can reduce levels of toxins in the blood stream leading to overall better health. This type of therapy is especially useful for individuals suffering from joint problems such as arthritis or tendonitis. Exercise your muscles in a warm pool at a Hotel Near Expo Sharjah and improve your health. 13. Detoxify the Body and Mind Immersion therapy also has benefits for your mind as well as your body. The warm water allows you to cut off from all distractions so that you can focus solely on your
How The New Technology is Revolutionising The Hotel Guest Experience in 2022.
Sharjah’s Best 5 Star Hotel Family Stay. Get the celebrity treatment with world-class service at Hotel 72. Get started How The New Technology is Revolutionising The Hotel Guest Experience in 2022 Yesterday, hotels and hospitality services were able to offer a variety of products, from rooms to restaurants, spa or beach. True entrepreneurs offered their own vision on the market; some of them took the best advantage of these innovations and achieved great success. For instance, new designs of rooms and buildings (considering the green perspective) have led to higher prices as well as accessibility to more luxurious brands without losing comfort. With technology taking over our day-to-day lifestyle, travelers and tourists contemporarily depend on technology in order to traverse between countries. And this extends to the hospitality industry; more and more hotels are now adopting technological changes that will give their guests a much better experience than before. So what does the new life-changing technology mean for the best hotels in Sharjah, and more importantly, how is it impacting the hotel guest experience course in 2022? The Booking Process Booking rooms through messenger apps is easy and time-saving. A guest can book a room directly from a messenger app without having to go on a website or call an operator. This means that they won’t have to wait on hold while they make their reservation or ask a series of questions; instead, they can just send a message and get an answer back as quickly as possible. Additionally, guests will be able to pay for their stay directly through Messenger or Facebook Messenger, which means that this will speed up payment for hotels and eliminate long lines at check-in counters. Online travel agents like Expedia and Hotels.com have revolutionized how people book their vacations. With millions of reviews from other travelers and detailed information about each hotel property available online at any time, OTAs provide an easy way to compare prices and amenities across multiple locations before booking a room at a specific hotel property. Digital payments are becoming more popular every day, which means hotels need to offer them as well. Guests will expect you to accept Apple Pay, Google Wallet, or other types of digital payment options so they can avoid carrying cash or cards around with them while traveling. Going mobile with check-ins and checkouts As more people book travel using their smartphones, it makes sense for hotels to offer a mobile check-in option where guests can complete their entire process without having to physically check in at the front desk. Mobile check-in with the use of mobile apps has made checking into hotels a breeze. Hotel apps and mobile-friendly websites allow you to enter your reservation information, choose your room type and make special requests ahead of time. This allows guests to verify that they checked in and checked out properly at the end of their stay – no matter where they are when they do it (even if they’ve already left the hotel). The keyless entry system uses RFID technology to let guests enter the rooms they booked at a hotel near Al Majaz Waterfront Sharjah without having to swipe a card at all. It also allows staff members to monitor who comes in and out of their building. These systems have become very popular among hotel owners in Sharjah because they provide many benefits to the hotel and guests, such as reducing costs and increasing security at the same time. There is no need to keep track of keys, which saves you money. Virtual Reality Experiences Virtual reality can be used as a marketing tool to help promote hotels by showing potential guests what it would be like to stay at the property. This can be done through virtual tours or 360-degree videos, which give customers a realistic visual representation of what it’s like to stay at your hotel. You can use this technology to give guests an idea of what their room will look like, where everything is located, and how far away it is from their accommodation. The most effective way to utilize this technology is through booking engine integrations. This allows you to display your hotel with swimming pool, gym & SPA in Sharjah on booking engines like Booking.com, Hotels.com, or TripAdvisor.com, which can increase brand awareness and conversion rates among potential guests who see your property pop up on their screen while they are searching for accommodations online. The opportunity for VR in hospitality is huge. According to a research study conducted by HVS and CTA, 65% of hotel executives believe VR will play a significant role in the future of travel, yet only 17% currently offer it to their guests. This year, we’ve seen even more hotels using virtual reality as part of their marketing campaigns, especially in the high-demand periods like holidays or big sporting events like the Olympics or World Cup finals, such as the FIFA. Artificial Intelligence (AI) and Machine Learning Thanks to AI, automation and other new technologies, it’s possible for hotels to offer more personalised service and interact with guests in ways that were previously unimaginable. With the use of artificial intelligence (AI) and machine learning, hotels are now introducing smart assistants that will help guests to get in touch with their favorite staff members. The AI is taking over all the routine tasks of hotel staff and making things easier for them. Voice-enabled technology also makes it easier for hotel staff to communicate with guests when they need something done outside of normal business hours – such as checking out early or requesting extra pillows before bedtime – without having to contact management first. Live assistant: A virtual assistant like Siri or Alexa will allow customers to book a cab or even order room service without having to move from their bed. The technology will also enable you to track your luggage as soon as it arrives at the hotel and provide you with real-time updates about the arrival of your flight,
