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Wellness break at a hotel in sharjah

Wellness break at a hotel in sharjah

In my opinion, anyone who travels should try out a nature wrap or an infrared sauna. The benefits of immersing yourself in these two therapies will surely help you take a health break at the hotel where you stay, which is a win both for you and the hotel alike. This blog will discuss how guests at the best hotels in Sharjah can get into the benefits of wrapping themselves in healthy plants and taking some time out to relax under the powerful infrared rays.

What is Immersion Therapy

Immersion therapy is a form of alternative medicine and wellness practice. It uses water, air or other liquids to help the human body relax and heal itself by stimulating the skin, muscles and organs. This can be done by using the water in a pool or hot tub, or by using infrared light in a sauna. The human body is made of up 70% water, so it makes sense that we would want to spend time relaxing in water. There are many different types of immersion therapy that you can try at home or at the hotel spa. Some forms of immersion therapy include:

  • Sauna
  • Hot tubs or hot springs
  • Jets in a swimming pool
  • Waterfalls 
Benefits of immersion therapy:
  • The main benefit is that it helps the body detoxify. The human body can only clean itself if it has a chance to rest and heal.
  • Immersion therapy provides this opportunity by reducing stress and allowing the body to repair itself.
  • A wellness form that also strengthens the immune system, which means that when you do get sick, your body has the strength to fight off illness faster than it normally would.
  • It improves sleep, which makes you feel more alert during the day because you aren't as tired as you usually are when you wake up in the morning.
  • The treatment is relaxing and rejuvenating. If you're feeling stressed out or need a mental break from your busy life, then an immersion therapy session is just what you need.
Immersion therapy in the form of nature wraps

Immersion therapy in the form of nature wraps is a great way to relax and detoxify. This type of therapy has been around for thousands of years, but it is only recently that they are being popularised by the spa industry.

The concept behind this type of therapy is simple: Immersion means that you are completely covered by water or another substance, such as mud or clay. Nature wraps are especially popular in spas that offer mud baths, but there are also other ways to enjoy this type of therapy.

Mud Wraps

Mud wraps are one of the most popular forms of immersion therapy. These wraps usually involve applying a thick layer of mud on your body and then staying in it for several minutes before rinsing it off with warm water. This type of treatment offered at 5 Star boutique hotels in Sharjah helps soothe sore muscles and skin irritations, while also improving circulation and removing toxins from your body.

Healing with Infrared Sauna

The infrared heat penetrates deep into the body's tissues, stimulating them to release toxins. The increased circulation also helps flush away lactic acid build up in muscles, helping reduce soreness after intense exercise. Infrared sauna therapy can also be used for detoxification from heavy metals such as lead, mercury or aluminium that may be stored in our bodies from food or water consumption.

Benefits of Infrared Sauna

The benefits of infrared saunas have been touted by many health experts as a natural way to help the human body take a health break from the daily grind. A blog post from a hotel can be used as a source to compare and contrast the benefits of immersion therapy with one another.

Infrared saunas are a great way to detoxify your body, improve circulation, relax tense muscles and reduce stress. They can also help relieve pain, aid in weight loss, improve general well-being and increase energy levels.

The main benefit of infrared saunas is that they promote sweating which helps release toxins from the body through the skin’s pores. This is why people who use infrared saunas often feel much better after their session than they did before they started it.

The other benefit of infrared saunas is that they don’t require you to exercise or sweat too much in order for them to work effectively. Many people find them easier than traditional exercise because you don’t need to exert much effort while using them and they still help you get results if used regularly

Hotels with healing wellness programs:

Hotels with healing wellness programs offer guests the chance to take advantage of a wide range of health treatments. These can range from traditional spa treatments such as massages, facials and body wraps to more unusual therapies such as infrared saunas and cryotherapy.

Some hotels have a dedicated wellness centre where guests can take advantage of these treatments, while others offer them on an individual basis in their guestrooms. In addition, many hotels have partnerships with local spas, so guests can book treatments at those venues instead. A hotel with swimming pool, gym & spa in Sharjah like Hotel 72 offers guests a chance to relax and rejuvenate. Call us to schedule an appointment for a spa date at the Ellipse spa which has qualified teams and personalised therapy treatments.

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